Monthly Senior Socials

In Motion Fitness organizes many social activities specifically for our senior members and guests are always welcome! Potlucks, educational speakers, ice cream socials, Holiday Tea and cookies, Bidwell Park walks, and Senior Appreciation Day are just a few of the great activities we offer for our senior members to socialize.

Forever Fit - In Motion Fitness' Senior Program

As we age, our fitness needs and goals change. Exercise is safe, fun and beneficial for people of all ages. In fact, you are never too old to exercise! At In Motion Fitness, it is our mission to provide a longer and more enjoyable life for our seniors by expanding their awareness and their involvement in health and fitness activities. Come join the club and exercise for HEALTH!

In Motion Fitness always offers free blood pressure testing.

Exercise Benefits

Exercise helps control blood pressure, high blood sugar levels, body weight and cholesterol levels. It can also help reduce the risk of heart disease and strokes. Exercise can also help manage back and arthritis pain, while enhancing balance and flexibility. Other benefits include: increased bone mass, reduction of osteoporosis risk, increased endurance, improved digestion, sleep and stress management, decreased depression, improvement in mental acuity and immune system.

Aquatics

In Motion Fitness offers a canopy-covered pool that allows our seniors to exercise in an 84-degree pool without the threat of UVA or UVB waves damaging their skin. Two spas are available for relaxation and socialization. One spa is set at a lower temperature to accommodate our members' preferences and specific health needs. Aqua classes incorporate aqua aerobics, water walking, aqua sculpt, Pilates and yoga all in our specialized pool.

Senior Program Supervisor

Contact our Senior Program Supervisor: Leasa. Leasa is available to help answer any questions, take member's blood pressure or just listen to concerns. IMF Personal Trainers are available to design an exercise program to meet your unique health needs.

Classes

We have classes designed specifically for our members who are 55 plus! Aqua and aerobic classes offer a fun way to exercise and meet other seniors. Forever Fit low impact classes, senior yoga, line-dancing, beginning yoga, and Tai Chi are just a few of the ways to exercise for health at In Motion Fitness. Our classes are always updated to meet our senior member's health and social needs. Check the schedule to learn when you can take a fun, healthy class!

Specialized Equipment

Keiser Equipment is designed to use air pressure to generate resistance (no stacked weights). Seniors enjoy these machines because they are easy to get on and off and allow for upright seating. Members can train one arm or leg or both arms and legs at one time. The body's joints and connective tissues enjoy the "no-shock" loading feature of this equipment. Cybex equipment has been designed for our senior members also.